Archive for June, 2009

Body building question. What supplements are you taking that are safe and effective?

Tuesday, June 23rd, 2009

ssr asked: I am currently taking whey protein powder in conjuction with my workouts. However I know there are supplements out there that will give better muscle gains and better pumps. Let me know what you take that works.Tyler

what is the ideal breakfast for body building?

Thursday, June 18th, 2009

yoyoyo77 asked: I know I need to calculate the intake but I want to know the best content to add? and maybe even the foods to avoid. when is the best time to exersice after eating a breakfast also? or is it best to exersice before eating?Yvonne

How can I maintain a fit body building lifestyle even when I am prescribed some medications by my doctor?

Thursday, June 11th, 2009

j2rev asked: Can this be possible? Are there any workout freaks or body builders here who are in the same situation as I am or who at least took some doctor prescribed pills for a few months while still working out? Does it still work? okay I don't mean sports or ...

Body Building - How to Succeed 2

Wednesday, June 10th, 2009

peter radford asked: 1970’s OnwardsIn 1977, the film Pumping Iron, starring Arnold Schwarzenegger, the famous bodybuilder, was released. This gave the sport a huge publicity boost.At about this time the IFBB, the International Federation of Bodybuilders, were the pre-eminant force in the sport. Conversely, the AAU, the sport’s alternative governing ...

Body Building Exercises: Choosing The Best

Monday, June 8th, 2009

Wade Robins asked: Bodybuilders share two goals; stronger and more clearly defined muscles. The ways in which they choose to go about achieving those goals, however, can be extremely varied. Their body building exercises will be as effective in getting them there as the amount of neuromuscular stimulation those exercises ...

Gain Muscle Strength Through Body Building Exercises

Thursday, June 4th, 2009

Corbin Newlyn asked: If you are considering adding some bulk to a thinner frame, and you wish to accomplish this through varied methods it takes some creative thinking on different ideas to start with. Because of this it is necessary for you to know the various advantages that bodybuilding in ...

Body Building: Understanding Muscle Supplement?

Tuesday, June 2nd, 2009

Francis Hesse asked: If you walk through any health or nutrition store you will notice that there is a enormous number of body building muscle supplement products on store shelves. The sheer volume of products is overwhelming and their popularity is quite strong. While many people are familiar with the ...