Archive for November, 2008
Sunday, November 30th, 2008
Steve W Sharpe asked: The expert Body Builder needs to understand the bodies anatomy, knowing what muscles are located where and how they are grown most effectively. It can be very confusing, mainly because they have such strange names, so as you read this article, find a mirror and locate ...
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Wednesday, November 26th, 2008
Knowitall asked: I try to eat tons of protein but I think I just need to eat a lot more. I drink tons of milk, a gallon every 3 days about. I don't eat enough I think, I need more balanced meals to eat I believe.
I a 6ft, 165 lbs. ...
Posted in BodyBuilding | 1 Comment »
Thursday, November 20th, 2008
Ranju Kumar asked: There are numerous advantages of body building supplements for health. These types of supplements are relatively common and popular today. This is true in both male body building and female body building. Health is a topic that has been on the minds of many individuals all throughout ...
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Thursday, November 20th, 2008
Shareen Aguilar asked: The name of the athlete is Milo from Crotona. History tells that this man never lost a wrestling match, simply because of his great strength and muscle built. But before Milo became an unbeatable wrestler, his exercise only involved a young calf. Milo would carry the young ...
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Wednesday, November 19th, 2008
Caleb Anderson asked: There are certain things that you need to know about body building, before starting a daily body building regime. Few pointers are:1. Consult your physician, if you are out of shape.2. Begin slowly.3. Start with the basics.4. Be committed to your fitness program.5. Check your weight and ...
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Sunday, November 16th, 2008
doug_1987 asked: When you lift weights for a long time using a certain weight (e.g. 20 lbs dumbbell), and your body gets used to that weight to the point that your muscles do not get sore any longer, do you have to increase the weights in order to maintain the ...
Posted in BodyBuilding | 2 Comments »
Sunday, November 16th, 2008
Nguek-fluek Nguang asked: Supplements are concentrated doses of nutrition. They are extracted from natural food sources (you need to check this out often) and are in a form where the body is ready to absorb them. Basically, these are additions to the normal diet and cannot be substituted for the ...
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Friday, November 14th, 2008
The Bodybuilding Trainer asked: With the rising popularity of female body building, videos that showcase the sport are available in many, many places. Sculpting the perfect female body has become an obsession for many women these days. When you are able to build a great body, what better way to ...
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Thursday, November 6th, 2008
Questionnare Man!?!@# asked: Despite how many calories would be needed(along with protein and carbs) to support such a high level schedule, can plyometrics and body building be done as one, like building muscle volume on monday and plyometrics on tuesday etc., and what is the capability when it comes to ...
Posted in BodyBuilding | 1 Comment »
Sunday, November 2nd, 2008
Spike asked: Ok I’m 155 lbs. and athletic. I was told that my daily intake of protein should be around 52 grams. So my question is when your building muscle, do you need to consume more whey protein than your daily recommended dose for maximum results? Or is taking the ...
Posted in BodyBuilding | 5 Comments »
