Grey smiley face asked:


I know this is a very huge concept, but I’m very interested in knowing.
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SKIP to the Answer button, if your just going to answer the question above. Otherwise, for answering it, and telling me a little more directed towards me, there’s the bio. Proper grammar including and is picking the best answer. —

I know how to power lift. Both for strength, and another for agility. But I see gym buffs that are RIPPED. Like 6′2 (obviously nothing to do with working out, haha) and just like someone chiseled them out of granite. Between 200-270lbs.

Although, I did martial arts, 12 years out of me being 17 years old. and I stopped last year. My pops is a power lifter, and now at 50 y/o, and he’s just barrel chested. 6′ and 230lbs. Out benching any buff that walks into the gym. He can squat 460 to this day (although he’ll be in pain for the next two weeks, I bet him to prove it once).

But the other guys are so ripped they look mean!

I’m 17 years old by a month, and I want to mix it back up with karate. I’m not that skinny, but 5′11 at 150lbs that’s not even big. When I did karate I could crank out 200 push ups without stopping. But my arms were and are pretty lean. I just want to give a better illusion I’m not so tiny, to stop getting picked on. I’m currently a 3rd degree black belt, and I can easily wrestle around with the body builders. I always had a super cocky attitude growing up, and everyone being kind of the same, we’d goof around like that.

I just really want to get buff.
I’m NOT considering steroids, but I’m willing to do what I need to do supplement wise.

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Willie Betz asked:


I work out six days a week. Im trying to get big and i need help picking my supplements. I currently use Creatine, whey protein and NOS. Can you give me a better selection i want to get Huge. i want to get as close to steroids as i can with out actually injection them in my butt. I want to be able to get as big as my body will let me. Please help me out.

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mchoodieninja asked:


ok i got a really strong lower body for my weight class. But my upper body is nowhere in comparison with it. I wanna really increase the strength in my upper body.
I want my bench to sky rocket and i don’t know how to do it. I AM STEROID FREE so what kind of vitamin or protein supplements powders shakes should i try to get? I have Whey but that doesn’t really help because i was told it was for mainly muscle recovery.
What kind of lifting exercises should i par take in?- Someone also told me i should shock my muscle with different activities but that wasn’t very clear.

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Hernan H asked:


well i just wanna know what things i could take bsn true mass or something like that . that would really almost 90% work and not have steroids or make me deffeicient or mess me up in any way. plz list out the ones that are really good and that actually work.

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DUDE wdf?! asked:


I heard that if a man takes steroids, one outcome is that his dick gets smaller… well if you don’t take steroids while body building, is it true that the testosterone in your penis goes away, and your dick still gets smaller?

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x000794293 asked:


Alright, I wanted to get big decsently fast; maybe even faster than anyone. Whatever, If i take Whey Protien, Glutamine, Carnitine, Arginine, Nitric Oxide, Tribulus, and Creatine will i see some fast results? Dont worry, I dont care about the money or killing myself; I just want to build some quick muscle without the use of steroids. Thanks! Oh yeah, I am 18 y.o. 6ft male

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c q asked:


Can anyone recomment a Steroid Free Body Building Book / Information or Methods.

Infomation for a tean looking to workout steroid free, possibly compete. Body building rules and regs regarding steriod free comptions and resources.
For a Teen, srry type o

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james_bishop_917 asked:


I am a 23 yr old male. I’ve been body building for 5+ years and lifting weights for 8+ years. I have no problem getting lean muscle mass and was wondering if anyone had a valid suggestion on how to gain weight in a healthy way. I am at an all-time low in weight (175 lbs) and I don’t seem healthy (or happy) with that weight. NO STEROIDS, NO WEIGHT GAINER SHAKES, AND NO “JUNK” FOOD DIETS PLEASE!!! Looking for vitamins, minerals, etc.

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crackhead asked:


it is a non steroidal Hard Core Muscle Amplification system. Anabolic Fusion uses the most advanced matrix of extreme ingredients to achieve the most massive pumps, incredible size, superior performance and unsurpassable strength. ingredients is a complete matrix of the most scientifically advanced ingredients available. D-Ribose, Hydroxy Methylbutyrate, Chrysin (5,7-dihydroxyflavone), Creatine Ethyl Ester, 5-Methoxy-7-Methoxy-Isoflavone. i dont want eny smart *** answers saying go buy food i am following a healthy diet and i am using whey protein. i just want to know will this work like it clams to thanks. p.s this is in capsule form 900mg’s

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Claypool asked:


I am going on a trip to San Antonio in about 1 month and I want to build some upper body muscle minus the steroids of course. What would you suggest? Foods, supplements, workout regimes etc….

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