asked:


I am 24 years old and I am ex military. My life dose not allow much time for work out any more and i am disgusted with my body shape now. I need some advice on how to build muscle. I don’t want to take many supplements and don’t have time for a hard core weight training.

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BOMBA! asked:


I’v been using protein for body building lately and im 14 years old..i just wanted to know what are some of its negativities?? does it make your dick small in size?? does it affect your brain??(makes you kinda stupid)?

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s k asked:


Im trying to find a book about the science behind body building? Does anyone have any suggestions??

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360degrees_afg asked:


I am a little skinny. I want to put on some weight and start shaping up my body. Plz suggest what I should eat and do. Thanx

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firefoxtra.co.uk asked:


I’m 14 I’ve decided to take up body building but i don’t want to go to a gym at the moment I’m doing 50 press ups and 50 sit ups
and then a 1 mile run all this twice a day is this right.

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♥Suductive-bayb♥ asked:


im a 14 year old girl who weighs about 48kgs who one day wants to be a personal trainer i want to start getting abs and bigger muscles now

im wondering if i should try a protein powder drink or something
can you give me advice to work toward my dream job??

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Aidan asked:


Ive been doing upper body workout for almost four months now and i have been noticing that i havent really been getting bigger in mass which is what i want. How can i build mass to get a bigger upperbody, and maintain my abs and continue getting them to show without losing them from eating and trying to build more upper body mass?

10 points to best answer. thanks.

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sserendipityy asked:


I am an alcohol and other drugs worker and have just come across literature regarding harm reduction for insulin use and body building.

Could someone tell me how insulin is meant to give improved outcomes for bodybuilders.

I have googled it but I am coming up with how’s and why not’s but not why’s.

Thank you for your knowledge.
Please I am not wanting to lose weight or get fit or do body building myself I just would like some knowledge regarding my actual question.

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dEst!Nat!oN B-13 asked:


I’ve been searching for negative effects of body building but all I found were negative effects of steroid use and drugs during body building. So what are some negative effects of bodyy building alone w/o steroid or drug use. Thanks.

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sajit s asked:


I intend to have a lean muscle built, for which I have been consuming over 200ml of chilled milk daily, apart from other protein sources. But many sources say that milk is a source of fats. So should I continue having milk if I want to build a lean, muscular body(repeated for emphasis) like Hugh Jackman?

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