horseluva85 asked:


I am a girl and i would like to know what is the best eating plan to go onto while body building. i was thinking about going on a juice fast but i’m very new at this and i want to make sure i’m doing things right thanks!!
I dont want to just lose water weight then just gain it all back i want to lose real fat. saying that i dont know what kind of an eating plan will help me both lose weight yet tone too

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stephen h asked:


I’d like to know what would be the best for gaining muscle, not so much about losing fat… but I’ll just put it in number and question form.

1. What’s the kind of products used for building muscle faster? (Like the GNC products and what have you. Creatine(sp?))

2. Vitamins you can buy over-the-counter (like at Walgreens) that can increase energy and metabolism?

3. Any suggestions to help me get in shape?
Also, what’s the best workout routine?

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asked:


I am 16 and half years boy. Which Exercise should I do if I take it? Will it work if I don’t do any exercise? any better body building protein?

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asked:


I have a body building belt, and I’m wondering how to turn it on. When I turn it on, it’s flashing red instead of green, and isn’t vibrating. Help, please?

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ivann basa asked:


Hey guys, i am a quite skinny person. i would like to ask for your opinions may i know what are your secrets in body building i mean the quick ones to build their muscles and gain weight with in just 2 months. help. give me your best offers.

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Chalie B asked:


Hey everyone, real quick question here. I want to add some mass and a bit of lean-ness to basically my whole body, lol. I’m not exactly sure where to start. Can anyone point me in the direction of a good body building workout? I have a dumb bell set and a bench press, just so you know.

So please, if you could help a guy out to find a good workout that’s going to allow him to pack on some muscle, that’d be great. Thanks again.

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robert s asked:


How do you know if you have good body building gentics.

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asked:


My friend does not have a computer so she asked me to ask this.
My friend is 29 years old female and about 138lbs 5′4.
she wants to know if she is too old to start body building, what types of foods to eat, and to stay away from, how many hrs a day to work out? what to take afterwards so she is not sore? thanks

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Beardyboy37 asked:


Does anyone know a good body building diet? Like morning, lunch, dinner kind of thing? I know you need a lot of protein, but too much is bad as well because your body stores excess protein as fat. Anyone know a perfect equilibrium?

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alaisneo2006 asked:


I wanna start body building and Ive heard that whey is the best bet….how much protein intake do I need in one days time,and what increments do i take them in

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