Body building question. What supplements are you taking that are safe and effective?

June 23rd, 2009
ssr asked:


I am currently taking whey protein powder in conjuction with my workouts. However I know there are supplements out there that will give better muscle gains and better pumps. Let me know what you take that works.

Tyler
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what is the ideal breakfast for body building?

June 18th, 2009
yoyoyo77 asked:


I know I need to calculate the intake but I want to know the best content to add? and maybe even the foods to avoid. when is the best time to exersice after eating a breakfast also? or is it best to exersice before eating?

Yvonne
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How can I maintain a fit body building lifestyle even when I am prescribed some medications by my doctor?

June 11th, 2009
j2rev asked:


Can this be possible? Are there any workout freaks or body builders here who are in the same situation as I am or who at least took some doctor prescribed pills for a few months while still working out? Does it still work?
okay I don’t mean sports or supplement pills but prescription meds that are maintenance like for example prednisone (anti-inflammatory steroid), paroxetine (anti-depressant), singulair, etc. boy am I messed up or what

Lois
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Body Building - How to Succeed 2

June 10th, 2009
peter radford asked:


1970’s Onwards

In 1977, the film Pumping Iron, starring Arnold Schwarzenegger, the famous bodybuilder, was released. This gave the sport a huge publicity boost.

At about this time the IFBB, the International Federation of Bodybuilders, were the pre-eminant force in the sport. Conversely, the AAU, the sport’s alternative governing body, took a back seat. In 1981, the National Physique Committee, or NPC, was established. Since then, the NPC has established itself as the most successful bodybuilding organisation in the U.S. It is also recognised as the amateur division of the IFBB.

There was a large reduction in the AAU sponsored bodybuilding contests during the late 1980s and early 1990s. In fact, in 1999, the AAU voted to withdraw completely from bodybuilding events.

This was the era in which anabolic steroids were being widely used in bodybuilding and a variety of other sports. Certain chemicals, such as the hormone testosterone, are particularly effective for building muscles. Tests to detect doping, which refers to the use of performance enhancing drugs, were then introduced by the IFBB for both steroids and other banned substances. In this way, the IFBB retained its membership of the IOC, or International Olympic Committee. However, most professional bodybuilders still preferred to use anabolic steroids for competition work.

Since they were still legal, the use of anabolic steroids was widely discussed throughout the 1970’s. Then, in 1990 the US Congress implemented the Anabolic Steroid Control Act and placed anabolic steroids into Schedule III of the Controlled Substance Act, or CSA.

Also, in 1990, a new bodybuilding organisation, the World Bodybuilding Federation, or WBF, was established. The new owner, a former wrestling promoter, wanted to bring World Wrestling Federation, or WWF, style presentation and bigger prize money to the sport of bodybuilding. 

As a start, he signed up 13 bodybuilders to receive financially attractive long-term contracts. Such an arrangement was unheard of in bodybuilding until then. The response was swift, with the majority of the WBF competitors immediately leaving the IFBB. To counter this move, the IFBB president blacklisted all the bodybuilders who had signed up with the WBF.

Since the new organisation did not test for steroids, it was decided that the IFBB would also stop testing their athletes for anabolic steroid use. It was felt that this was necessary since it was difficult to compete with the current arrangements. Since the WWF were under investigation by the federal government for alleged involvement in anabolic steroid trafficking, it was decided, in 1992, that WBF would be tested for drugs. As a result, in the 1992 WBF contest, the competitor’s appearance was noticeably below the standard expected in such competitions. It came as no surprise that, in July 1992, the WBF was officially disbanded.

There was much speculation as to the reasons behind this move, but it probably included:

A shortfall in income from the pay-per-view broadcasts of the WBF contests.

The WBF’s magazine, Bodybuilding Lifestyles, which later became WBF Magazine, was experiencing a serious downturn in sales.

The payment of many 6-figure contracts as well as producing two TV shows and a monthly magazine was a huge burden on the organisation.

However, the formation of the WBF had two positive effects for the IFBB athletes: (1) it persuaded the IFBB founder to sign up many of his top stars to contracts, and (2) it ensured that the IFBB raised sufficient prize money in its sanctioned contests. The WBF bodybuilders were eventually reinstated as members of the IFBB with a token fine of 10% of their former yearly WBF salary.

Body Building – How To Succeed

Peter Radford writes Articles with Websites on a wide range of subjects. Body Building Articles cover Early Years, 1970+, Types of Exercise, Competitions, Diet, Training. Website has many more.

View his Website at: body-building-how-to-succeed.com

 

 



Peggy
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Body Building Exercises: Choosing The Best

June 8th, 2009
Wade Robins asked:


Bodybuilders share two goals; stronger and more clearly defined muscles. The ways in which they choose to go about achieving those goals, however, can be extremely varied. Their body building exercises will be as effective in getting them there as the amount of neuromuscular stimulation those exercises create.

The very best body building exercises are those in which the largest numbers of nerves are communicating with the largest numbers of muscle fibers to enable the bodybuilder to lift a weight. A leg press, while a great muscle building exercise, is less effective than a free weight leg squat. Why?

Neuromuscular Stimulation

A free weight leg squat requires you both to control you own body as you move up and down, and to control and balance the weight. You are creating neuromuscular stimulation in almost every part of your body.

A leg press, on the other hand, does not force you to balance the weight, and all the core muscles which are involved in a free weight leg squat can take it more or less easy.

Body building exercises which involve more than one or two sets of muscles will be giving you increased neuromuscular stimulation; kettleball exercises are perfect examples. Because a kettleball is an off-center weight, your entire body, including your core muscles, has to work to maintain your balance while you are controlling the kettleball. None of your muscles remain static.

Rules For A successful Workout

There are also some rules which most good bodybuilders follow when doing their body building exercises. Their workouts normally last between forty-five and seventy-five minutes, with an hour the preferred duration. Anyone who continues past seventy-five minutes is likely to experience a drop in his or her muscle building hormones, and further effort will not only do little good, it will extend recuperation time.

Experienced bodybuilders will also rest for less than ninety seconds between sets of body building exercises, and the less time they rest, the more effective their workout will be. A workout with less time spent resting means a workout with more time spent on body building exercises, and more cardiovascular benefits. For more info see http://www.bigbodybuildingtips.com/Body_Building_Supplements on Body Building Supplements.

Body building exercises should be varied from workout to workout; it’s the only way to stave off boredom. If you give one part of your body a thorough workout one day, concentrate on another part in your next workout. That way all your muscle groups will be getting both plenty of work, and plenty of time to regenerate muscle.



Gene
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Gain Muscle Strength Through Body Building Exercises

June 4th, 2009
Corbin Newlyn asked:


If you are considering adding some bulk to a thinner frame, and you wish to accomplish this through varied methods it takes some creative thinking on different ideas to start with. Because of this it is necessary for you to know the various advantages that bodybuilding in general has to offer.

Body Building Exercises Defined

Deciding what body building exercises to use can be somewhat challenging due to the fact that there are so many variations available. However, once you figure out which body parts you want to work on you can narrow down your choices quickly.

Numerous up and coming body builders are of the mindset that the only real way to build muscles on their arms is to lift weights. This is not exactly the case, since lifting weights is certainly a beneficial body building exercise, it is not a good idea for beginners to do that prior to getting some arm strength through other ways.

Specifically, an ideal exercise to build the back of your arms (triceps) is pushups. Depending on the physical condition of a person prior to starting exercise pushups may be difficult to do, but pushups are an excellent way to begin and at the same time it reduces the chance of injury.

Gradual Increases

Start with just a few pushups, and as soon as you feel your the muscles in your upper arm begin to burn, stop.

If you are not in shape it is wise to start with only two sets of 15 repetitions each. Some even advise starting with as little as 10 repetitions. Gradually you will you will gain strength in the back of your arms. Pushups also have a strengthening effect on your shoulders due to the movement of the exercise and because you are supporting your upper body weight with this exercise.

For strengthening and building your legs the exercises of squats and leg lunges are an effective option. For those just starting out it will tend to be uncomfortable until your body becomes accustomed to it.

For those who are looking for more information on the numerous exercises that can be utilized to build up your body, you can go to your local gym to sign up for a membership and enlist the help of a personal trainer.

Another avenue to get more information is to go onto the internet for advice on the various exercises for beginners. With the right research, you are certain to find some beneficial body building exercises.



Brian
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Body Building: Understanding Muscle Supplement?

June 2nd, 2009
Francis Hesse asked:


If you walk through any health or nutrition store you will notice that there is a enormous number of body building muscle supplement products on store shelves. The sheer volume of products is overwhelming and their popularity is quite strong. While many people are familiar with the fact that these products exist, they may not be aware of how these body building muscle supplement products work. Unfortunately, because these products are in such fierce competition with one another they have a tendency to employ a ton of over the top advertisement campaigns so as to stand out in the marketplace. Unfortunately, a number of these ad campaigns leave the false impression that there is a miracle out there that will maximize ones ability to grow muscle.

The Truth About  Muscle Supplement

First, what must clearly be understood about these supplements is that no body building muscle supplement is a miracle product. There is no product that will magically burn fat and enhance muscle growth while eliminating that pesky need for working out. Sure, there are a number of products with wild over the top ad campaigns that make these grandiose promises, but these products are less than honest and even less successful in terms of actually delivering what they promise.

The products out there that fall into the body building muscle supplement category are essentially one of two things known as mass gainers and whey protein supplements. A mass gainer is a drink that provides a massive amount of calories in liquid shake form so as to help someone who is having difficulty gaining weight the ability to gain weight without packing on fat. What whey protein does is that it provides the body with quality protein so as to aid in the repair and growth of muscle after a solid exercise program. While this description of these products may make them sound mundane, it is also an accurate assessment. Again, there is no body building muscle supplement that can provide any miracles so avoid looking for them. Instead, keep your feet grounded to the earth and look for those products that provide an honest and sensible result.

These products are not necessarily expensive and are generally quite effective. Of course, some brands are a little better than others and then there will also be issues of personal taste involved in the selection that you make. But ultimately if you stick with legitimate products you will achieve the results that you desire.



Pauline
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Im doing body building exercises but I have a wrist ganglion cyst.its not paining.should i stop exercises?

May 29th, 2009
ROCKET asked:


my wrist ganglion is not paining.how will my body building exercises effect to my wrist ganglion cyst?

Ethel
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Does anyone know a good body building book?

May 28th, 2009
ou1champions asked:


A good body building book that tells you like each day what to do?
Tom4bucs have you tried it before?

Barbara
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What is the best body building supplement you have ever taken?

May 26th, 2009
. asked:


What kind of results did you see?

Cheryl
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